Iced Brown Sugar Oat Milk Shaken Espresso If you don’t like the bitterness of black coffee and prefer a sweet drink, you could even ask for a low-calorie, sugar-free syrup in your drink to take the edge off without making it too calorific. Coffee itself is very low in calories – a black coffee from Starbucks has 5-10 calories and is a great way to get a burst of energy without adding any additional carbohydrates, sugar, or fat. Black healthy coffee at Starbucks can either be purchased as an Americano, which is an espresso shot diluted with hot water or as a filter coffee. Plain coffee is definitely the lowest calorie drink on the Starbucks menu and one of the healthiest coffee drinks overall. Whether you are trying to lose weight, improve your overall health, or just want to enjoy something from Starbucks without feeling like you have overdone it with sugar, here are some of the healthy drinks at Starbucks that you might enjoy. And, they’re not all boring, either – lots of creamy, sweet iced coffee drinks from Starbucks are less calorific than you might think, with something for everybody whether you like a classic shot of espresso or something a little bit more indulgent. However, you might be surprised by the range of drinks that you can get at Starbucks that have no more than two hundred calories. The best part? A Grande is only five calories, making it one of the lowest cal drink options on the menu.When you think of Starbucks and its great range of frappucinos and iced mochas, healthy drinks might not always be the first thing that comes to mind. Starbuck’s custom cold brew is slow-steeped for 20 hours in order to achieve its signature smooth flavor. Instead of an iced latté in the warmer months, opt for a Cold Brew with a splash of almond, soy, or coconut milk. Your favorite drink just became ~ 30 calories and almost zero sugar grams. I love the cozy taste of Chai spices at this time of year, but did you know that Starbuck’s standard Chai Latté has 240 calories and a whopping 42 grams of sugar? You can replicate the same flavor with a little of the creaminess by ordering a Brewed Chai Tea (this is zero-calorie water with a tea bag) topped off with 1” of steamed soy and a couple stevia. Order a “Brewed Chai Tea” instead of a “Chai Tea Latté.” It’ll lend your latte some serious full-bodied flavor for only 25 calories. You can also ask the barista for matcha green tea powder. The counter is always stocked with powdered cinnamon, vanilla, chocolate, and nutmeg. Skip the syrups altogether and season your java with Starbuck’s array of super low-cal spices. When I need a treat and order a mocha or a pumpkin spice latte, I specify just 1 or 2 pumps of syrup (depending on the size.) I actually prefer the taste, and can sip it guilt-free. What does that mean for your drink? Well, a tall is made with 3 pumps, a grande is made with 4 pumps… so do the math. Specify your syrup amounts.Īny of Starbucks flavored drinks rely on the addition of syrups - which add 5 grams of sugar per pump. This one step drastically reduces the calories of any SB drink by removing the sugar, but you still get all the sweet flavor without anything artificial. No matter what drink I’m ordering, I always substitute the high-calorie sugars or syrups for all-natural calorie-free sweetener Stevia. It has the “treat yo self” feeling of a latté for a fraction of the calories, plus the soy gives it a little sweetness without any dairy. Instead of getting a super milky latté or cappuccino, I order an Americano (espresso + water) and ask the barista to top it off with 1-inch of steamed soy milk.
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